We are living in the 21st century,
but our bodies are from the distant past
the Paleolithic Age to be exact

The flora and fauna have obviously changed since that stone-aged time, but the fuel our bodies run best on really hasn’t. That being said we all have a unique genetic blueprint and life history, so that one woman’s (or man’s) best fuel is another’s poison. Learn how to navigate the current contradicting food information coming out every day as well as finding out how to best feed your particular body.

Health and healing begin in the kitchen.

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When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need.

Ayurvedic proverb

Our bodies are our gardens, our wills are our gardeners.

William Shakespeare

True healthcare reform starts in your kitchen, not in Washington.


If you don't take care of your body, where are you going to live?


No disease that can be treated by diet should be treated with any other means.


Embrace and love your body. It's the most amazing thing you will ever own.


Fasting is the first principle of medicine; fast and see the strength of the spirit reveal itself.


In a fast the body tears down it's defective parts and then builds anew when eating is resumed.

Herbert M. Shelton