but our bodies are from the distant past
The flora and fauna have obviously changed since that stone-aged time, but the fuel our bodies run best on really hasn’t. That being said we all have a unique genetic blueprint and life history, so that one woman’s (or man’s) best fuel is another’s poison. Learn how to navigate the current contradicting food information coming out every day as well as finding out how to best feed your particular body.
Health and healing begin in the kitchen.
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